This is the longest time that I have kept an on-line journal going. I have the ww calculator, the ww written journal, ww e-tools and this 3fatchicks journal and my group journal. I love keeping all the journals up to date.
Thanks Myra for helping to keep us going.

Friday 8/17/01

breakfast:
oatmeal-(3)
1/4 c. milk-(.5)

lunch:
1/2 c. 99% fatfree raviolis-(2.5)


snacks:
1 apple bake-(1)
3 creme savers-(1)





More later

Terri

It's the best way I know to stay focused. I cut and paste my journal here and post it on a few other boards and e-lists. It is great seeing how others work the program and to get feedback on what I am doing. It has really helped.

Friday

Didn't do badly considering we didn't decide to have the Chinese until midafternoon. I can't believe I was still able to fit it in.

Morning
vigoraide soy protein drink 4

Midday
Morningstar vegetarian buffalo wings 4
pasta 3
ww bar 2

Evening
tofu in garlic sauce 10

Total: 23

Exercise: weight training and step class

Isn't that fun when you get to eat something fun and it still fits. You are working this program wonderfully Myra.

I lost 2.5 pounds this week!

Friday 8/17/01

breakfast:
oatmeal-(3)
1/4 c. milk-(.5)

lunch:
1/2 c. 99% fatfree raviolis-(2.5)

dinner:
3" sub from Subzone-(5)
1/2 order of fries-(3)


snacks:
1 apple bake-(1)
3 creme savers-(1)
1/2 skinny cow-(1)
15 ff pringles-(1)

points: 18
water 86 oz.
exercise-interval walking on treadmill with barbells- 30 min.
multivitamin


Terri
194.6/144.5/135 -------> Less than 10 pounds to goal.

Saturday 8/25/01

Breakfast: none

lunch:
chick-fil-a chargrilled chicken cool wrap-(4.36)
1/4- 1/2 packet of ranch dressing-(2)
1/2 order of waffle fries-(3.3)


dinner: Party
2 thin slices roast beef-(2)
2 deviled eggs-(3)- took off most of heaping filling.
2 small squares cheese-(1)
The icing off the small cake I had-I threw the cake
part away- (2)

snacks:
1 doughnut-(5)- This was planned. Britts, Brandon and I
decided earlier in the week what treat
we wanted on Saturday with our banked
points and we chose krispy creams.
lowfat chips-(6)- I took my own measured chips with
me to the party.



points: 28.6- Had 18 in my bank and I used 5. So I
ended the week with 13 in my bank.
water-100 oz.
exercise: none- didn't venture into the pool.


success:
After Britt's soccer game I took her and Bradley
through McDonalds to get Bradley a milkshake and Britts a sundae and I did not get anything.



Terri

Saturday

I guessed at the points for the vegetarian Peking "duck" which is basically soy with shitake mushrooms and a little brown rice syrup and spices. It didn't have nutritional info on the label (I got it at my health food store), but I can't imagine it is more than 5 points.

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
crystallized ginger 4
vegetarian peking duck with shitake mushrooms 5
rice cake with soy butter 2

Evening
boca burger 1
lite english muffin 1
corn 1
salad 0
cheese 2

Total: 20

Sunday

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
broccoli soup 4
lemon pepper baked tofu 4
crackers 1
rice cake with soy butter 2

Evening
kebobs 6
grilled veggies 1
tomatoes 0

Total: 21

Exercise: kickboxing

Sunday 8/19/01

breakfast:
1 piece of toast-(.5)
1.5 tsp. margarine-(.5)

lunch:
none

dinner:
Chinese Buffet:
1 plate full of veggies-(1)
1 egg roll-(3)
1 packet of duck sauce-(1)
1 cheese thing (? name)-(2)
Little chicken and Broccoli-(3)
A few peel and eat shrimp-(5)
sherbet-(2)
watermelon-(1)

Points: 19
water-80 oz.
exercise: none


Terri

Myra,
I found some Morningstar products. Finally!!

Monday 8/20/01

breakfast:
1 morningstar breakfast patty-(1)
1 piece of bread-(.5)


dinner:
Lean cuisine spaghetti-(5)
salad-(2)


snacks:
ff pringles-(1)
1/2 fudge round-(1.5)
2 milky way light minis-(2)
watermelon-(2)

points: 18
water-100 oz
exercise- 30 min. treadmill- interval walking
with bar bells.


Terri

How did you like the Morningstar sausages, Terri?

Monday

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
grilled vegetables 1
cheese 2
soy butter on rice cake 2
ww bar 2

Evening
seitan 4
summer squash 0
pasta 3
sauce 2

Total: 20

Exercise: weight training and step/toning class

They were great. They were spicy enough that I knew Bruce would love them and he did. Anything new you try let me know.

Tuesday Aug.21,01

breakfast:
1 piece of toast-(.5)
1.5 tsp. margarine-(.5)
1/3 c. milk-(.6)

lunch:
Morningstar corn dog-(3)
watermelon-(2)

dinner:
Morningstar chicken patti-(3)
2 breads-(1)
2/3 c. taco soup-(2)
taco chips-(1.5)

snacks:
1 tootsiepop-(1)
wow Mesquite chips-(2)

Points: 17.1
water: 86 oz.
exercise: 30 min. interval treadmill walking with bar bells.




Terri

Tuesday

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
boca italian sausages 5
tabbouleh 2

Evening
sushi 5
seaweed salad 2
soy butter 2
rice cakes 1
fruit spread 1

Total: 22

Exercise: Step class and yoga/pilates class

Wednesday 8/22/01

breakfast:
1/4 c. egg beaters-(1)
1 p. ham-(1)
1 p. cheese-(1)
1 p. toast-(.5)
1/2 tbs. margerine-(.5)

lunch:
1/2 c. rice-(2)
spray butter
1/2 tsp. parmesan cheese-(.5)

dinner:
1 stuffed green pepper-(4)



snack:
3 no pudge brownie-(6)
pretzels-(2)
1 tootsie pop-(1)



Terri

I did it! I made my 10 percent by the skin of my teeth. Not a tenth of a lb. to spare, but I did it.

Wednesday

Morning
breakfast patties 2
scrambled egg whites 1

Midday
salad 0
italian flavored baked tofu 4
cheese 1
vigoraide soy drink 4
ww bar 2

Evening
Chinese tofu with bean curd 8

Total: 20

Exercise: 30 minutes on elliptical trainer and hour long body shaping class

"Weigh" To Go Myra!

Thursday 8/23/01

Breakfast:
1/2 of a Bakers Breakfast cookie-(2.5)

lunch:
1 morningstar Corn Dog-(3)

dinner:
1.5 servings of a ww recipe:
Chicken pot pie-(8)- lots of veggies.
1 small biscuit-(1.5)

snacks:
1.5 low fat muffins-(4.5)- eaten at 11:00 a.m.
1 lowfat muffin-(3)- eaten at 9:30 p.m.
1/2 fudge round at soccer game-(1.5)

points: 24
water: 96 oz. oz.
exercise: 15 mins. TTapp- 20 min. treadmill- interval walking with barbells.

Terri
Lifetime - 1985
------------------------
194.6/144.5/135
---------------------------
1st 10% - July 2000
--------------------------------
2nd 10%- Feb. 2001
---------------------------------
Food Will Not Control Me!