Hi everyone.
So I've tried to be good and just weigh myself once a week -- that was my goal any way.
I've noticed that my last weigh in last week was 190 -- and because I simply can't help myself -- I weigh myself almost every day to check in. This past week I've noticed it fluctuate between 190 and 195! So basically no change or it's going up. I've taken the urine strip tests and I'm in deep ketosis...I've been super good and have not cheated. Here is my typical meal plan in a day:
1) 1 cup reg. coffee w/ coffeemate (right when I get up)
2) B: 5-6 strips of bacon, 1-2 eggs
3) L: Chicken salad or just a reg. salad w/ veggies
4) D: Chicken, fish or red meat with a small portion of veggies.
Snacks: I've actually not been eating any snacks and have felt a bit hungry during the day -- when I do feel hungry, I've gotten a decaf coffee or drank tea until I went home (because I keep forgetting to bring snacks to work so I'm kind of stuck). During the first 2 weeks of induction, I stayed away from all snacks at night. Once I lost those first 10 lbs, I eat a tablespoon of peanut butter at night -- seems satisfying but I know I don't "have" to have it.
I would love any suggestions on what you think I might be doing wrong?