Anyone read "Escape your Weight"?
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Exercise!
Anyone read "Escape your Weight"?
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1
sarahyu
, 05-18-2006 03:26 PM
It has an interesting workout but looks too complicated for me.
I'm curious if it would be worth me learning how to jump rope to try it out or not.
Sarah
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2
2frustrated
, 05-19-2006 07:24 AM
It's well worth learning to jump rope! I've never read "Escape your Weight" but jumping rope is a GREAT cardio workout for both upper and lower body!
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3
lizzbabe
, 05-19-2006 10:26 PM
Yeah the author is a big fan of jumproping!
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