I know that this has been posted before, but I couldn't find the thread....will someone please post here how they do the take off with fruit. I had it printed out but cannot find where I put my paper. Any help and suggestions on how you do it will be greatly appriciated. Thanks ladies!!!!!!

Funny you should ask.. I just finished this.

Here's what I did:

Breakfast:
2 ounces Steamed Chicken Breast
1/8th cantalope

AM Snack:
1/8 cantalope

Lunch:
2 ounces Steamed Chicken Breast
1 cup lettuce
1 1/2 Tbsp Fat Free 1000 Isl. Dressing

PM Snack:
LA Lite

Dinner:
2 oz Steamed Chicken Breast
1 C lettuce
1 1/2 Tbsp Fat Free 1000 Isl. Dressing
1/8 Cantalope

Evening Snack:
LA Lite
1/8 Cantalope

I did chicken both days as it was convenient and only for that short period of time. OH and don't forget your water. I spread it out throughout the day as usual.

I only lost a pound at WI last night, but this AM I was down three on my scale so we'll see what tomorrow brings.

Thanks for your help!!!!

You're most welcome. Good luck