Don't miss this great article about so-called 'health foods' that pack a HUGE calorie wallop!
How to avoid diet-busting health foods
There's also a quiz to take: http://www.msnbc.msn.com/id/12703840/
Number one on their list is granola and boy, do I have to second that as a food. I bought a box last week for a brunch recipe and could not believe the nutritional info on the side of the box. It's a black hole of calories! How on earth did granola get a reputation as a 'health food'?? After I made the recipe, the rest of the granola went straight into the trash.
What about the other foods on the list - have you ever been fooled by their 'health food' status?