Talking myself out of binges...mmmh...good topic. A therapist told me, I had to ask mayself what I really wanted, like you want food, but really you are tired, need comfort...all these things. That sounds very good, but to be honest it never worked for me.
What works for me (sometimes) is to remind me what bingeing does to me. Not only the weight gain (believe me: I can turn into a very radical politic activist in seconds, telling me and the world that being overweight is a political statement against society and media). But bingeing leds me into depression, depression may leed me to bozing again, and that will lead me to that nice wooden box under the flowers and the lawn.
And I am collecting binge free days....
And I admitt that I am powerless concerning certain trigger foods...so try not fight and stay away from them.
I think i will google EFT. Doing this is silly (in my opinion), but damn, I really did a lot of silly and awful things being active in my addictions, so that wouldnエt do much harm
So if it helps....