Today has been the first day where I haven't done as well on my eating, but it also made me realize for the first time ever that stress is an eating trigger for me. My oldest friend from high school (She's 38) is in a 10-12 hour surgery today in Baltimore for mouth cancer. She had one growth removed from her tongue in October and the cancer has already come back. So today they are removing most of the right side of her tongue and then doing some reconstruction with some skin from her arm. There are also apparently some lymph nodes that are in question. I've been really supportive and reassuring with her but today, knowing she is in surgery and here I am, an hour and a half away has been really hard.
I had a craving for something hot for breakfast this morning (and I hate oatmeal) so I had heard that egg mcmuffins weren't too bad, so I stopped at the fast food **** of the galaxy and got one as well as an unsweetened iced tea. When I got to work, I discovered that they had also put a freaking hashbrown in my bag! On a better day, I'd of just chucked it in the trash, but not today. I ate it. Then followed it up about an hour later with a pack of peanut m&m's. That was when I realized exactly what I was doing.
I always thought I ate out of boredom, but I think it is more out of stress and maybe that feeling of helplessness, when you can't do anything to help someone. I kept it all under control in the weeks leading up to my friend's surgery, but once she was in surgery and there was nothing more I could do, other than wait, the stress of it really hit me.
I have managed to turn my day around and had a ww lunch and then went to Curves to workout. I guess what I ate really wasn't all that bad, and I know people fall off the wagon much worse (and so have I in the past), but it was interesting to learn something about myself and my eating habits.