My therapist from Tampa wrote a book about her overweight problem, the tittle of the book is "M.I.N.D. over weight How to stay slim the rest of your life" Yesterday I was looking for a book for the small thesis that I'm doing and I found it, I have totally forgot about it and I started reading it and found some notes that I underline that I want to share with you!
".....you first have to understand that your body is a reflection of your own unique self-image, that is, your concept of yourself. It mirrors in a real way your ideas about what you are and who you are as a person.
Just as you have opinions about other people, you have opinions about yourself. Think of your self image as being your opinion of yourself. You may not be consciously aware of it, but it's there nonetheless. This image is constantly with you, like a photograph.... You behave according to it. You feel things b/c of it. It determines how you look, how you act, how you see your life, and your ability to make a success of it....
Self image is not merely a surface concept.It is deeply embedded in your mind..... It took its shape from all the beliefs that took root and grew during your earliest years.... many of this beliefs came from people who were closest to you-your family, your friends, your teacher, etc. Eventually, all of these beliefs became your own... Your self image is the sum total of all these beliefs....
....Your beliefs are that powerful. That deep rooted.( note appart: she was making an example of the roots of a tree and how deeply the roots can go in the earth ...) However, they are only as strong as your desire to change them. You have the ability to change your beliefs whenever you want to, just as you have the ability to dig into the earth surrounding the tree in our analogy to find the blocked root that caused the dead limb. Similarly, you have the ability to dig deeper into your mind-deeper than you ever thought you could- to find the faulty belief that's causing your overweight self image. If you remove the faulty belief that you'll always be an overweight person -freeing you to believe that you really can be thin-you'll begin to adopt a healthier attitude toward food. You'll stop eating compulsively.You'll start to feel better and look better. You'll be in control of your mind, your body and your weight."
---- Then she start giving some excercise for your mind to help you change your way of thinking. It's a very interesting book. I can't believe that I just forgot about it!
Well, girls, hope that this words help someone in something the same way that is going to help me! We can do this!!!