Ok. I know Whole Grain is supposed to be great for ya. My question is you see all the new products "claim" to be 100% whole grain. How accurate is that and is it really that much better for ya? EX: 100% whole grain pastas, breads and yes even WAFFLES! lol.

Thanks any info gladly appreciated!

*Flady*

Flady, check out this site here:
http://www.wholegrainscouncil.org/Consumer%20Guide.html
It explains things better than I ever could. Whole grains are DEFINITELY better for you!

Okay thanks for the link!