I'm not hungry. I know I'm not physically hungry. But I'm having the hardest time fighting off a binge tonight. My biggest problem is that it's midnight, and there's not much I can do to keep busy! (So I'm on here!)
I know that "they" say to go for a walk, exercise or do something else active to avoid eating. But I'm not physically able to do that at the moment. (I have a sprained ankle which makes it painful to exercise at the moment.)