Ok so lately Ive been working out on the tred mill. Ive been doing 30 mins of 3 min intervals of Walking/Running/Incline. I know that the calorie thing on the treadmills are not accerate but it read about 275 burned by the end of it. Well the 3 min intervals where very hard on me and annoying.
So today I changed to 2 min intervals for 30 mins of Walking/Running. I didnt feel as exhausted and burned 288 calories according to the tread mill. Do you think I should stay with the 3 min intervals because I felt more tired at the end or do you guys think the 2 min intervals are just as good. I actually end up running more with the 2 min intervals.
With the 3 mins one I end up only running 8 mins. With the 2 min intervals I end up running 14 mins. Stupid question sorry...but Im really curious.