Ty to everyone who welcomed me yesterday. I am heading out in a little bit to get Dr. Atkins books to help me. I had been on the Atkins website on Friday, (today being Sunday) and thought I was doing induction properly.
I have been eating eggs in the morning, about two or three cups of salad greens with some mushrooms and other veggies on the allowe list once a day for lunch and chicken, and beef for supper with some green beans.
I have been drinking my water about (3) 16 oz bottles a day, but I'm concerned because yesterday I used half and half in my coffee, and today had heavy cream. I just reread the website and realized during induction I'm not supposed to have any dairy .
Should I restart a new induction tomorrow? I just honestly do not know if I can drink black coffee. Or do you think having 7-8 tablespoons of heavy cream a day would be ok?
Also how long does it take to enter ketosis?
Ty to anyone who can offer me advice.
Dantesmama