Hey Ladies , Just wanted to do some recruiting. We have a support group under Support Group Forums. It's Girls w/ Goals we will be weighing in on Tuesdays of each week, and we talk threw out the week and on Friday I will be giving a Pre- weekend chat. No special requirement just Ladies that want to lose weight and need a good buddy system. Check us out and please join in on the weight loss journey with us.

Thanks
Stacey

What's the July 4th challenge?

Well you make your own challenge we usually do 5% weight loss and then everyone has a exercise challenge because we are @ different levels.

So you goals would be 5% which is 13 pounds in 11 weeks based on your weight and then I do 100 min. of exercise !!!

Stacey