Hi all. I know it's not always encouraging to read posts that are negative, but I need some help here.
The past week and a half, I've been running every day. I run for 30 minutes, doing 2 minutes running, 2 minutes walking, etc. I have also been keeping my calories pretty much in check, and have been drinking more water. I feel like I've lost weight, but I stepped on the scale, and I GAINED 2 pounds! I don't get it. This is the first time I've actually kept at exercising more than a couple days, and it's NOT paying off.
I'm on the 5th day of my period, but shouldn't the bloat be gone by now? Or do I have to wait until AFTER?
I'm just getting so discouraged that I'm changing my lifestyle, and NOTHING is happening. I also get discouraged when I look at everyone's weight tickers and they've lost so much weight or are so close to goal. I've never been that far from goal cuz I'm not too overweight, but I've been stuck at this weight for a year now. God knows I haven't been trying to lose weight that long, but whenever I do try, I do it for a couple weeks, it doesn't work, so I stop.
Sorry this was so long. I just needed to vent. I really don't know what I'm doing wrong.