Misti: When you think you hear "I want pizza and to crash out on the couch", that's not your body talking, that's your head!
Seriously, listening to your body is probably one of the hardest things to learn to do when you're overweight and trying to lose weight. Think about it, when you eat junk food, are you really and honestly hungry? Or are you eating just b/c it tastes good? Chances are you just like the food and you want to eat it.
Try to pay more attn to body signals. Like a rumbling tummy, that means you're hungry. My hunger button is broken that's why I have to practice portion control. I'm getting better at it. I pack my breakfast, snacks, and lunch for work. And to be honest with you by mid morning I'd probably eat it all in one sitting if I could. But I know I'm not hungry, I want to eat b/c the food is there. It's the same for when your body says I'm thirsty, or I'm tired. It's not easy with food, but you can get there.
Think about it, if you were stranded in an island somewhere and say you only had food around you that you don't care about, you'd probably eat only when you need to b/c you don't like the food and you're eating just to sustain your body. It's kind of like that.
Don't listen to your head...lol, try listening to your body, but REALLY listen. The pizza bit, it's the head talking!
Trust me!