I've been reading the posts from the past few days and getting caught up.
Susanje~~~Welcome back. We missed ya. I hope that you are feeling better soon.
Jennifer~~~Well, today's the big day, gal.
Good luck!
Before I first started BFL I played around with the dumbbells and machines to see how much weight to begin with. Everybody is different and we all have our weak body areas. I started with 5 and 10# DB (didn't have any 8# at the time) for the first few weeks. Then I joined the YMCA and began to combine free weights and machines into my routine.
As you begin, you will learn what you can lift and still maintain good form. If you can't get through the entire set then go back down to the next closest weight and try to complete the set .
Shelley~~~I'll take a look at the
www.biketrackers.com site today. It sounds great. Thanks
Michelle~~~You sound so pumped.I'm goiny to try and find that interview you were talking about.
Debbie, , Jen and Serrano~~~Keep up the great work. Believe me it will show eventually!
~~~Sil