I lost 75 lbs in 8 months with low fat/low cal diet... That was 2 years ago and I have fallen off and gained some weight back!
I am SOOSOOO mad at myself!!!
Please I need encouragement to get going strong again!!!!

I will check in frequently so I have a check/balance....Does anyone need a checkup buddy??? Im in Edmond, OK but we could email...

Thanks guys

brush ureself off and get back on this wagon......

You can do this!! Cmon 75 lbs that is so GREAT!!

Ill be ure buddy Iam in Michigan but we can email or use messanger

You've lost weight before so you know you can do it. This time, however, consider a lifestyle change rather than going on a diet where you can "fall off the wagon." Ask yourself what you can live with for the rest of your life because to maintain any weight loss, you'll need to keep on doing whatever it is you're going to do to lose weight (read the Maintainers thread for lots of great tips).

You can't sustain a diet, but you can sustain life changes that will allow you to lose weight and keep it off. Don't worry about how long it will take because, again, it's a lifestyle change that you will live with forever. You WILL be successful!

Jump right back on the wagon and hang in there. You have done it before and now's the time to start again, before you have a chance to regain any more. Good luck. I live in Pocola , OK, if you need some inspiration or help you are free to leave messages for me.

Exactly. Change the wagon.

"Change the wagon"...I LOVE that!

Okay, climb right back up here beside us!! We are all scrunching together to make room for you! You've gotten off to a good start by coming here and sharing. We are all here for you!!!

Thanks for all the kind words, I am now halfway through my 1st day back on my old "lifestyle"....