Hello,
It's probably the same with many people here, but I learn a lot about myself as I try to get healthier and hopefully lose weight as a result.
However, I notice that I easily become obsessed with how much I weigh,how much I eat, how much fat do I have, how much do I exercise..
Is any one else this way? I'm somewhat treading water right now, just trying to make better food choices, and to look at it more as a health quest rather than aesthetics. I feel that my obsession with it isn't very healthy, and that certain aspects of weight loss, or "diets" could be counterproductive.
If anyone else is this way, what do you do to deal with it? I do not want to forsake my health, to not care, but I also dont' want my life run by how many ramen noodles I have...
thanks for listening