Girls I have dusted myself off and ready to get back on that dang wagon again. I tried hard today to increase my water and then to make healthy choices and watch the portions. I didn't do too bad. I journal wrote my intakes and then commented for myself. Marie honey your it my buddy to walk with and eat right with we can do this. I am going to knock off this over eatting thing. I have let things slip back into my diet and that is the problem. Too much of the portions and not always the best choices. So half of fixing the problem is knowing the problem so I am 1/2 way there! Better attitude tonight. I didn't exercise and won't really til wed. then do fri. and sat. this week. First I am going to concentrate on my portions and foods, water. Then the walking again and exercise. It was a busy day at work. Oh mondays never know what will be waiting for you. I finished up some things that needed to be done. On tues. I hope to write some reports and have an afternoon meeting. I have my menu planned for tues. preplanning once again. I am also into counting and measuring things out. Its got to work eventually how can it not? Sounds like everyone else is moving forward too! That is great. I like that 25lb. cat wow slim is a great name for him.
Marie doing the scale will help us try harder to lose I hope. Also the study said it keeps us more on task and better results. The folks that used a scale lost more and kept it off. Now that would be a great thing. So lets go girls!
Girls add 7lbs. for me as a goal by 5/27 lets get moving we can do this. I am going to use the scale every 3 days this week trying to stay on track.