Breakfast - oatmeal, coffee
Snack - yoghurt
Lunch - roasted veggie soup
Snack - 2% milk cheddar cheese slice, cherry toms
Dinner - leftover chicken & biscuits, broccoli

Water - 2 liters+

Exercise - gym tonight after work, 30 mins elliptical, 30 mins on treadmill aiming to run 2miles+

Last night eat went well.
I did not walk or do my weights

Today:
B-snack, peaches
s-snack bar
L-soup, peaches
s-snack bar
D- ?

Walk 2miles...with out fail
Weights....with out fail

B - oatmeal, dried blueberries

S - horizons organic fat free plain yogurt, frozen blueberries

L - Chipotle - veggie bol (black beans, white rice (asked for half the rice), 2 big scoops of pico de gallo, red salsa, tons of romaine, 1/2 order of guacamole)

S - tall non fat sugar free latte

S - orange

D - Trader Joe's Indian Fare dal dinner over brown rice, added some spinach leaves

S - some kind of healthy snack, haven't decided