Hi Everyone
It's another scorcher here in Chicagoland. It wasn't terribly hot this morning, but very humid. They're predicting heat indices in the 100s. Yuck.
Judy - Welcome home. Hope you had a great vacation.
Well, I did pretty well last week. Had a bad day on Friday. Did very well on Saturday with the BBQ and did ok yesterday. What do I have to show for my efforts? A 5 pound gain. Of course, that was better than the 8 lb gain I saw on the scale on Sunday. I don't know what's up, but it was not happy. My rings aren't terribly tight so I don't think I'm retaining much water. Could be the scale. (Maybe I should just get rid of it like Jennifer did). My ankle and knee have been bothering me so I could have had my weight distributed unevenly. I also do have some fluid in my knee, but certainly not 5 pounds worth. Oh well, I can't fret about the gain or what exactly caused it. All I can do is keep moving forward. Had my "grilled cheese" for breakfast, have a vegetarian chili dinner for lunch, have my fruit, have my Cat Cookies from Trader Joes, so I'm good to go. I made my first visit to a Trajer Joes this weekend. Didn't get a chance to spend a lot of time in there, but like what I did see.
This week is blessedly free from challenges, so the outlook is good.
Here's to a great week for all of us.
Carla
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