pumpkin pudding..SOOO good

  • If you're following WW, this is only 4 points for the entire recipe.

    14 oz pumpkin puree
    14 oz fat free evaporated milk
    3/4cup egg whites
    2/3 cup Splenda
    1 tsp vanilla
    1/4 tsp salt
    1 tsp cinnamon
    cloves and nutmeg to taste

    Whisk all the ingredients together and pour into a greased pie plate or casserole dish. Bake at 400 for 15 minutes, then turn oven down to 325 degrees for 45 mins or until a knife inserted comes out clean. Let it cool completely. Chill. Serve with Low Fat Coolwhip

    This recipe is to die for!!! I LOVE IT
  • Mmmmmmmmmmmmmmm.

    They need a "drooling" smilie on this site.
  • do u have the nutrition information? if so, could you post it, plz? thnx
  • I put the ingredients into a recipe analyzer and came up with this nutrition information, based on 8 servings. I was thinking that if you put it into a pie plate, you just cut it like pie in 8 pieces.

    Calories Per Serving: 80
    Carb: 12g
    Protein: 7g
    Saturated fat: 0

    And here are the vitamins.

    Vitamin A 8560.75 IU
    Thiamin 0.04 mg
    Riboflavin 0.3 mg
    Niacin 0.32 mg
    Pantothenic acid 0.66 mg
    Vitamin B6 0.06 mg
    Folate 12.36 mcg
    Vitamin B12 0.15 mcg
    Vitamin C 2.92 mg
    Vitamin E 0.57 mg ATE

    Minerals
    Calcium 177.45 mg
    Iron 0.92 mg
    Magnesium 29.94 mg
    Phosphorus 131.16 mg
    Potassium 333.39 mg
    Sodium 177.39 mg
    Zinc 0.6 mg
    Copper 0.07 mg
  • thnx!! I can't wait to make it!