Hello, I am going on my second week of my diet and feel like I did pretty good. I started going back to the gym yesterday and will be going on tue and thur and that is a good thing for me. But here is my problem I feel like I am starting to lose motavation to stay on this diet. I need to lose 20 pounds first and then my next goal is another 20 for a total of 20 but short goal for me are better. I have a sticky on my computer becuase that is where I am at all day long that has my first 20 pound goal weight on it. But today I just seem so hungrey and want to go out and get some junk food. I did something bad at lunch and got a cookie, vegan cookie it was good and went with the oatmeal cookie instead of the cho chip cookie so at least a better desc i think there but I need help with keep going.
To tell you the truth I find that the weekends I do better, I stay more busy doing stuff outside and do not feel as hungrey.