heyy i have been on a healthy eating diet for over two weeks now and all is going well i have lost 4 pounds and i feel great but since starting my diet ive developed an addiction to wholemeal bread! ... am i eating too much bread ... please help im confused
my typcial food a day...
breakfast: wholemeal toast no butter ... or/and grapefruit sometimes
Lunch: Vegetable soup and wholemeal bread
Dinner: Chicken or fish with roasted veg or salad and sometimes wholemeal bread as well
Snacks: fruit or raw carrots or wholemeal bread
I just cant stop eating it! please help is this good for me or should i cut down!!!
plz reply simone x x x