I am about to 'begin my weight loss regime' tommorow after gradually cutting down on my eating over the last few weeks.
Mine is the typical case of just basically overeating constantly that has led to my weight problem. I wish I could say it was glandular/hereditery/medical reasons that I am this size but it is just my own fault.
My big worry is how do I start? I am so used to eating what I want when I want and not caring about thre consequences that I am scared stiff when I start this thing I will relapse the minute I step foot inside a supermarket!
Typically I wake up and do not have breakfast but I usually have some chocolate. Then around lunch time I will go to the supermarket and buy lots of junk like cooked chicken peices, ice cream and crisps. I will eat some at lunch then save the rest till I come home from work (I never eat in work, I always go home for lunch!) as soon as I get home from work, I eat again till I am really full. I then have my tea an hour or so later and then more chocolate later on in the evening.
I have managed to cut down in the last few weeks by having just a sandwich for lunch instead of my usual 'feast' and also cutting down on what I eat when I get home from work. I try not to have chocolate at night time either. It has not been easy and I have given in to temptation a few times.
I REALLY want to do it this time, but it is the initial 'start' that I am worrying about.
Why am I so worried about letting go of what is restricting me in my life?!
Any advice on this will be so much appreciated, as I know nearly everyone will have experienced these feelings at some stage or another.
Thanks in advance. xx