Hi Guys!
I went to Dr&Herbs, the Chinese doctor chain in my local shopping centre and they did a food intolerance test which involved cutting a little bit of hair of the back of my head and sending it off. I was just wondering if anyone had tried this and if cutting stuff out of your diet had made much difference to weight loss.
I am intolerant to (apparently):
-Oat
-Durum Wheat
-Alcohol
-Mushrooms
-Orange
-Satsuma
-Raisins/Sultanas
-Corn Syrup
-Milk Protein
-Whey
-Milk
-Butter
-Cream
-Yoghurt
-Ice Cream
-Cheese
-Blue Cheese
-Milk Chocolate
-Cashew Nuts
-Walnuts
-Lobster
-Crab
-Prawn
-Herring/Mackerel
-Chicken
-Animal Fat
-Corn Oil
-Brussels Sprouts
-Carrot
-Celery
-Yellow/Red Peppers
-Crisps
-Chick Peas
-Coffee
-Cola
-Pop
-Beer
-Port
-Sherry
-Red Wine
-White Wine
-Whisky
-Tartrazine
-Sulphites
-Aspartames
-Chlorine
-Fluoride
-Detergents
-Hair Dye
-Bubble bath
-Toothpaste
and I am deficient in
-Iodine
-Iron
-B6
-B12
Oh....and I don't drink enough water!!!! Most of it I can live with since I am a vegan but aspartame seems to be in everything!!!!