This week I will:
1. Walk 1 mile on my treadmill at incline 3.5 - 5 days
2. Drink 32 oz of plain water a day.
3. Continue eating one serving of whole grain per day.
4. Lose 2-3 lbs this week.
Sunday ~ 1. 2. 3. WW Tortilla 4. NA
Monday ~ 1. 2. 3. WW Tortilla 4. NA
Tuesday ~ 1. 2. 3. Not sure what happened here 4. Prelim. weight in 1/2 lb
Wednesday ~ 1. Day off 2. 3. Bad Bad Me 4. Still at the 1/2 lb loss
Thursday ~ 1. 2. 3. WW Tortilla 4. NA
Friday ~ 1. Day off 2. 3. WW Tortilla 4. NA
Saturday ~ 1. 2. 3. WW Toast 4. 1.5 lbs this week ...