As requested! Please post lots of yummy healthy recipes (and even some naughty ones too - you know, for treats!...) so we can cook with ingredients we know rather than having to figure out cool whip, pudding mix, fluff and graham crackers
Perhaps Ms Veg could sticky it for us?
I'm going to start off with one or two:
Caramel Pork and Apple with rice.
Pork (however much you need, I use 2 medallions approx 200g)
1 cooking apple
1/4 C (dry) rice
1 tbsp soft brown sugar
I usually eat this at one meal, but you can split it up as there is probably enough for 2 meals.
1) Start off your rice boiling away (I like to mix up wild rice and brown rice)
2) Take pork cubes (either chop up pork medallion or buy casserole pork pieces) and place in frying pan.
3) Peel apple and chop into cubes, place in frying pan with pork and add the sugar
4) Fry until pork looks cooked and rice is nice and soft. Mix together and wolf down!
Not sure how many calories this has, but it's full of protein and hardly any fat. I dry-fry and the bit of sugar adds a little bit of moisture.
Ilene's Pancakes
1/2 C cottage cheese
1/2 C oats
2 egg whites (or whole eggs if you prefer)
Place cottage cheese and egg whites in blender and whizz together. Place oats into blender and mix again.
pour mixture into non-stick frying pan, enough to make a pancake.
I think this recipe makes approx 2 pancakes. For a variation, add cocoa powder, it makes chocolate cake! Just be sure to add enough!