Quote:
Originally Posted by readyfreddy
this does mean i prob wont get to my minus 10 goal by march 20th.
oh well.
You really shouldn't beat yourself up. Surely as long as you loose the weight long term then thats whats important.
I hve set myself so many "deadlines" in the past and given up soon after because I thought they were unattainable if I didn't lose as much weight as i'd thought.
The thing is, if I had just lost the weight slowly and sensibly (instead of aiming for my next big night out or getaway) then the weight would have come off eventually, and I'd be a lot slimmer now too
I've learnt from my mistakes now. This time I'm not setting any deadlines, just manageable goals, and it dosn't matter how long it takes to get there - I'll do it in my own time.
Remember, weight loss isn't about a
DIET its about changing your lifestyle for good.