i've been on the exercise bandwagon for about a month now. i've been doing the biggest loser workouts, watp, and occasionally using a stability ball.
i still can't do crunches. not any kind. not the normal ones, or the side ones or even the reverse crunches. it's starting to make me feel discouraged. i can do about 4 of each of those and them i'm toast and i start to feel nauseaus. also i always find myself lifting with my hands, not with my body/core, know what i mean?
does the weight have to come off first before i'll be able to do them properly? or is it just a techinique i'll have to learn? any ideas? any easier versions of crunches to get me started?
i can't do push ups either, but i'm okay with that for now...