Ok the past 3 days I've been feeling really down...had the feeling of 'whats the point, I'll never lose weight' and the scale went back up 2lbs...I had no idea why I felt so crappy then it dawned on...this is my time of the month..no wonder I feel crappy and the scale is up 2lbs...so then I thought 'hey the scale could jump down 4lbs next week that would be awesome' which kinda made me feel worse b/c then I realized I have to keep on my program this week, which is going to be hard, I have had these crazy cravings the past couple days, and I had been giving in b/c of the whole 'whats the point in trying?' feeling....so I dont want to give in now b/c I want to see a jump on the scale next week but thats going to be hard b/c TOM cravings are the WORST.
I dont always get cravings during my TOM, and every other time I have I've just given in...so I was wondering how do you ladies deal with the cravings and the feeling crappiness?? I've had my little monthly friend visiting me for 9 years but Ive never really tried to deal with cravings or anything, I've always just given in, when I feel crappy b/c of it I just feel crappy and then get over it the next week....lol