Ever since I was about 10 (I'm less than a month away from being 18) I've been drinking more than one caffiene drink (in the form of soda) a day. Yesterday... I had absolutely no caffiene, but I had terrible headaches. Could the lack of caffiene have caused the headache? I had a horrible headache today so I had about 8 oz of coke and now it's gone.
Also... Yesterday I weighed myself and I was 220.5 and yesterday I had about... 4 water bottles (34 oz each) of water. Today I weighed 224.5 Could the weight gain be from all of the water I drank?
One more question!! I have to wake up everyday at 5:30 and commute to work, I get into work about 7:30 AM then I commute back home and I get home around 5:30 PM. I have a gym membership but I'm usually just so pooped from work that I can hardly stand to drag myself down to the gym. Does any way I can either a) motivate myself to get my butt down to the gym or b) do some sort of exercise at work (I know that it's no excuse to get out of going to the gym but I figure if I can at least get some exercise in at work.. I wont be too tired to go to the gym after)
Any help would be appreciated guys...