Has anyone had much success with including this in your weekly menu to increase your weight loss? Doing 2 days per week (after week 3)?

Honestly I haven't heard about it...what is it?

It's your usual plan, but you eat 1 extra Lite and Choose 1 protein from the Express Protein menu instead of: 1 Vegetable, 2 Fruits, 2 Starches, and 1 Fat.

msBeanie, posted it a while ago and I tried it because I was happy you can eat sausages with it, but i really saw no real change, but only tried it one day, so I guess I can't give a great opinion.

here is a copy of what Beanie posted:

LA Express Accelerated Weight Loss Program
The LA EXPRESS program features accelerated weight loss and more protein. The result is your body burns more stored fat and calories for safe rapid weight loss
LA Express featuring express days
On Express days eat 1 extra LA lite and choose 1 express protien instead of 1 veg, 2 fruits, 2 starches and 1 fat.

Express Protiens
Food Item and Portion Size
American Cheese .............3/4 oz
Camembert.......................1 oz
Canadian Bacon ................2 oz
Egg.................................1
Feta Cheese.....................1 oz
Ground chicken ................1 oz
Healthy Choice ................ 5 slices
(FFoven Roasted Turkey Breast)
Healthy Choice ................ 2 links
(low fat breakfast sausage made with pork and turkey)
Lloyds BBQ lf Shredded Chicken ...1/4 Cup
Monterey Jack Cheese ........3/4 oz
Morningstar Farms
Breakfast Links ..................2 links
Breakfast Patties .............. 1 patty
Mozzer Cheese ................. 1 oz
Muenster Cheese............... 1 oz
Pate, Chicken Liver .......... 1 oz
Peanut Butter .................. 1 TBSP
Philadelphia Light Cream Cheese 1oz
Process CHeese Spreed .... 1oz
Proscuitto....................... 1oz
Ricotta Cheese ............... 3/4 c
Sausage (5 grm or less fat per cut.......1oz
String Cheese................ 1oz
Swiss Cheese ................ 3/4 c
Tofu ............................ 1/2c
Vienna Sausage (5g or less fat) 1 oz

so that makes it , 3 bars on thise days? and the PB is that RF or regular?

yes on the 3 bars, not sure about the PB, but i would think it could be regular because you are cutting out your fat for the day anyway....my thing is I only get 2 starches and to get rid of them both is cruel and unusual punishment.

I do love my starches too!

I am thinking of trying this, is it 2 days straight or you just pick 2 random days of the week?

Hey Shennie, in a few weeks you will have three starches! I dont even know what to do with them anymore

does this really work?

Hmm this seems great except I don't use the bars.
What could I use instead and would it work for me if I chose NOT to use the bars?

Hmm, what woudl I replace my bars with?

Hugs
Dee.