Wake up People!!!!!
B- all bran
s-Triscuits and a snack bar
L-Tuna and triscuits
s-snack bar
D- not sure<<< I really got to work on that

I may be getting a treadmeal today I hope....I will now be able to do my walk no matter what...

Work out will be the same as last night

1.5 c ceral - maple pecan (210 cal per cup, 4.5 g fat, 4 g prot.... it has pecans, granola, and corn flakes) i guesstimated 400 for about a cup and a half plus 1% milk.
black tea- 0

snack- apple and mini tangerine 100 cal

lunch- sprouted wheat sand which with chicken (prefab frozen chicken) (250, chicken is about 70, bread 90 each)

dinner- lean pork chop (about 5 oz) with roasted fennel, a bit of gravey (that i made, its not too bad) and cabbage salad. (600)

snack- if still hungry sliced up cucumber with vinegar (20)

total 1370-

breakfast: yogurt; banana
snack: toasted bagel/jelly
lunch: 15 grain bread (the best ever), with turkey and ham
snack: ff/sf jello puddin
dinner: baked chicken; rice; 3/4 cup field peas

4 miles yesterday
today its just a 35 min tempo run