Hi everyone-
In the interest of getting to know each other better - there are lots of newbies, (me included) it seems like...and as we're adjusting to this new way of eating, which is great and working but still brings up lots of issues like emotional eating, lonely eating, stress, etc...
I would LOVE to know how all of you chickies treat yourselves, reward, or occupy yourselves instead of eating a double cheeseburger or pint of Bluebell or something (my old favorites!)??
A hot bath? A good book? Walk? Any tips on staying out of the kitchen? Diversions please!
Hugs to all,
Ange