I went to Zooba and ordered the Sonoma Diet. I can't wait to read it especially since I live in Sonoma county. Can any of you give me the highlights of what the diet is like?

Sherry, there are a couple of really informative stickies at the top of the forum. Start there and I am sure people will be a long to give personal impressions.

What you can expect to eat on this diet - good sticky to read
What is the Sonoma Diet? - Another informative sticky

fresh foods basically says it all whole grains play a huge part, if you like to cook the recipes are fabulous....have you checked the site out for Sonoma? It will tell you basically what the lifestyle consists of and it should work for just about everyone