I barely got in 1000 calories yesterday because I just did not feel well. I felt a little sick to my stomach, my muscles ached from the jog the day before, I just felt like crap. Just to get my calories up to 1000, i had to eat half a candy bar and drank some juice when i took some tylenol.
So, today, I am at work, and didn't have any time to fix lunch to bring with me, so i had a bagel with cream cheese for breakfast and decided to go to Popeyes at lunch today. And yes, I did splurge and got the strips with the crisp on it. and i ate the whole bisquit too. but i didn't seem to care for the fries though. which is unusual.
I did get a mile walk in this morning when it was so cold and windy out, and I jogged 4/10 of that mile. I plan to go for another mile walk before I go home today and hope to jog some of that mile too.
So, should I be feeling guilty right now?? I want to up my calories today so I can drop them back down tomorrow. I want to zig zag my calories but am new to it. I know next saturday, the 25th, i will be eating unhealthy some because it is my daughters 4th birthday. so I want to partake in the hot dogs, and cheese and salsa dip with crackers and the birthday cake.
What do you think??