Hi everyone
I thought it would be fun and helpful to share some of the "little things" we do to help us along on our plan and maybe give each other some ideas. Regardless of whether it pertains to exercise, eating, habits, whatever... why not jump in and share!
Today when I had to take my car in for maintenance, rather than sitting in the waiting room I went walking. Then when I returned and they were preparing to bring my car out for me, rather than standing there I walked up and down in the parking lot! Every little calorie helps!
Also, another thing I often do which sounds flaky but helps. When I am walking or exercising and it gets hard I imagine all the little calories and fat blobs bouncing out of my body and flitting around out there in the air around me... all sparkly little green, pink, red, yellow and purple bits, etc. Sounds silly but it DOES work!!!