hi guys

aint been on for a while.

i couldnt go to w/w on tuesday to get weighed and i cant go this tuesday coming either ( 21st) as i need to wait till i get paid.

not got a penny to afford to get weighed.

so i guess i will have gained to be honest because for all i have been sticking to diet (sort of ) i feel i just will have gained because i havent been weighed since the 7th ( when i gained a pound )

will have to do some serious working out

no eating crap :

must be good need some encouragment girlies
so please give me a lift as im regretting the 28th (judement day) when i can finally get weighed.

please dont let me gain loads please please please

loads a love sophie

one happy face for every 3 pound lost

no happy faces (as i blooming gained)

You don't need to go to WW to get weighed. My local Boots has got scales and, if I wanted, I could go and use the scales at my doctors.

There is no magic charm about getting weighed at WW - you've either lost weight or you haven't. If you've stuck to the diet and exercised then there is nothing more you can do - you will know you haven't cheated and have done your best - and that is the single most important thing.

Lets face it, if any one of us cheat on a diet then the only person who suffers is ourselves.

I must admit Im not strongly sticking to any particular diet and I am loosing weight slowly. I am exercising like mad. Ive lost one and a half stones since xmas!

Just because you don't weigh, don't convince yourself you've gained. You might be pleasantly surprised when you get on those scales!

My friend was sat in my Slimming class today saying how bad it is really, to pay £4.25 to be told you've put on! Oi. But i know what she means.