Hi,
I've returned to WW after many, many years away and I am counting points. To get started I bought SmartOnes entrees for lunch and dinner and the ice cream bars for dessert. (I also eat fruits, milk and fresh veggies.) I have been eating 28 points.
My main question is- Can I lose just as much eating SmartOnes and Ice cream as I would if I cooked and avoided a dessert every meal? Is a point a point? Could I choose 4 ice creams instead of dinner? It's not healthy, but is it the same point-wise and weightloss-wise?
I'm not trying to play games or fail, it's just been really hard to deal with fixing food and not eating candy to start. Do I need to feel guilty about eating 4 fudge bars on a bad day if I don't go over my points?
Thanks for the advice.