Morning.
Well, I've had a rotten past few days. Sick over the weekend, didn't eat too well. Yesterday was just awful, bad day at work, had a small car bump, etc.etc.
Today hasn't started off great either, forgot my keys to get into the office so had to wait outside for 30 mins till my co-worker showed up. Oh and my lights have gone out on my car so I'm driving our 12 year old tank like truck.
Today I will eat:-
Breakfast - special k w/raspberries, 1% milk, tea
Snack - half a wholewheat bagel, cream cheese, baby carrots
Lunch - grilled chicken salad w/light dressing
Snack - half a wholewheat bagel with banana and peanut butter
Dinner - chilli w/brown rice
Water - 2 liters
Exercise - missed the gym yesterday so tonight I'll be doing 30 mins cardio then 45 mins of circuit training w/weights.