Brocco-Taco Salad

  • 1 lb bag Broccoli Slaw
    1-8oz can red kidney beans, drained
    1 c. shredded Cheddar cheese (4oz)
    1 lg tomato, diced
    1 (2 1/4 oz) can sliced black olives, drained
    1/4 c. finely chopped red onion
    1/2 c. ranch dressing (it calls for Thousand Island but I'm using Ranch)
    1/4 c. salsa
    1 lb ground turkey breast (otional)

    1. In a lg bowl, combine the slaw kidney beans, Cheddar cheese. tomato, olives & onion, tossing to mix wel. Add salad dressing & salsa, tossing again to coat. (Salad can be made up to this point 24 hours in advance, cover, & refrigerate.)

    2. (If using ground beef/turkey option) In a large skillet over medium-high heat, cook meat, stirring to break up the chunks of meat, until nicely browned on the outside & no trace of pink remains, 8-10 minutes. Let col. Add to salad mixture before adding salad dressing & toss well to mix.

    Served with Triscuits

    6-8 servings
  • Broccoli Slaw recipes
    2 Slaw dressing in SB book
    1/2 c. mayo
    1 TBS white vinegar
    1/2 tsp salt
    1 pk sweetner (optional)

    or

    1/2 c. reduced fat sour cream
    2 TBSp apple cider vinegar
    3 pks sweetner
    1/2 tsp salt
    1/8 tsp ground black pepper (or to taste)

    Also found this recipe for the broccoli slaw

    2 c. Broccoli Cole Slaw
    2/3 c. hummus
    4 tsp finely chopped pickled jalapeno peppers or sliced black olives
    2 WW pitas
    4 to 8 fresh tomato slices

    In a med. bowl, mix together the slaw, hummus, & peppers.
    Using kitchen scissors or sharp knife, cut pita breads in half. Fill each pita half with 1 or 2 tomatoe slices & 1/2 c. brocco;i slaw-hummus mixture.

    Makes 4 sandwiches
    Calories/servings: 189
    Protein: 6.6 G
    Carbs : 31G
    Dietary Fiber : 1.8G
    Fat-total: 4.8G