Hi everyone! I hope you all had a great weekend and are starting your week better than I did. I haven't been posting as much as I would have liked, as I have just been extremely tired lately. I do a lot of reading, but only have the energy for a couple of replies. Well... today my body finally told me that it has had enough and I need to give it a rest. I could hardly think straight all day, which isn't really a good thing when you are teaching 7 year olds. Thankfully a lot of the day was planning time, so someone else had the kids. They were great when I did have them, which helped. I truly just couldn't function. I felt as though I had been awake for 48hrs+.
After a LOT of thought (well, as much as my muddled brain could come up with) and talking with a number of people, including my dietician friend, we decided that I have been overdoing the exercise bit lately. Basically I have not upped my food intake at all over the past couple of months, but I have managed to pretty much double my exercise. I have also increased the intensity a LOT. I have been exercising twice a day, for up to 50 mins a session. No days off. Also, I felt guilty if I was sitting around, so I would always be up and around or going out to walk somewhere. It truly didn't dawn on me that this was a bad thing. I thought I was doing a great job. My weight had been plateauing, so I figured that the extra exercise would help with this. I actually think I was sabotaging my efforts and may have been causing the plateau somehow.
I had blood work done at the end of the school holidays as I was feeling tired all the time, but other than a couple of vitamins being low, all was fine. I've been taking supplements for the low things and still wasn't getting more energy. So, after being tired for WAY too long, I have decided to perhaps listen to my body more. I am off work for a couple of days and I intend on doing NO exercise for that time. I am not sure how I will go with this, but I'm determined to give it a go to see if it makes a difference. Fingers crossed.
Oh, also wanted to mention that I teach with the mother of Kristie on The Biggest Loser Australian version. She is such a wonderful person and seems SO much like Kristie, in looks and personality. I am looking forward to when Kristie comes home, so we can meet and share experiences. I am only watching the show because she is in it. It scares me otherwise. I really worry about the rapid weight loss and the strenuous exercise regimes they are put through. I know that they are monitored, but I still wonder how someone doesn't have a heart attack.
Well, I am heading off to bed soon. I am excited that I will be able to sleep in tomorrow. I have been getting up at 5:15am (5:30 on weekends) to give myself time to exercise and won't need to do that tomorrow. Bliss!
Congratulations to all those losing weight. Hopefully I'll be joining you again soon, once I get my system sorted out.
Take care,
Zelma