I take one packet of Nature's Code (from QVC). There's 6 pills in each daily packet (90 day supply in the box). For women under 50 there's
2 multi-vitamins
2 calcium
1 Vitamin E
1 Magnesium
I gag a lot of vitamins and because of that have only been taking them about 2-3 days a week. Even when I cut them up I have trouble. I'm hoping to get used to it. Also, they upset my bathroom cycle if you know what I mean!