I think I fall in a bit with some of Jillegal's comments. I'll offer up two things to think about
:
(1) You plan on doing this exercise level and limiting to 1500 calories?? I think that's going to slow your weight loss and you will ultimately get very tired. Personally, I think you should be eating more, but I don't know what your weight is so am unsure what advice specifically to offer. I'll say though that my *base* calorie limit is 1500 and then I ADD back in calories on my exercise days--so, effectively I am keeping myself at about a 1,000 calorie per day deficit (~ 2 pounds/week).
(2) You really should have at LEAST one rest day. Really. Your body needs time to recover. If this exercise is new, then I personally think you should have two rest days; you can then build on that, but if you're very overweight, it is going to be even more important for you to build rest days into the plan. Your muscles need that time to recover--whenever you exercise, you create micro-tears and your tissue needs to rebuild. If you're overweight, exercise puts even more pressure on your joints and THOSE need time to recover. My concern with this 7 day schedule is that you will end up injured or constantly fatigued, get discouraged, and then ALL the exercise will go out the window.
Just my two cents: I would probably take off one day during the week (like Wed) and then one day on weekend. This gives you a mental break too. Use the Wednesday time off to focus on getting chores done (like...go grocery shopping or something) so that you're not feeling like your other exercise time is cutting into those activities (I work, so for me this is a hugely successful strategy
) Use the weekend day off to just REEEELAX with family, friends, whatever without having to schedule the day around a workout time. For your other weekend aerobic time that you have scheduled on the treadmill? If it's not raining or snowing, I would try to make that an outdoor day (in nice weather, maybe a hike)--just something to help break up all the indoor exercise time which can get very dull over time.
If you don't want to take 2 days off right now, I would say at the very least to take either Sat or Sun completely off and then boost the other weekend day to the full 60 minutes. But girl....you have got to build some rest in here. I can almost feel the shin splits, tendonitis, etc. building!
Tracy