First of all, HELLO! I'm new to posting here! I hope you don't mind me jumping right in as I need something cleared up for me.
I find it very hard to keep my calories under 1500, let alone 1200. I may have a bad attitude, but there are just things I'm not willing to give up, please don't egg me! I realize that this is why I am overweight! I've lost eight pounds, but it has taken me 5 months.
I just wish there was a way that I could work in enough exercise, that I didn't have to worry so much about what I eat. Obviously, I couldn't eat at McDonald's every day. But, say for instance, pepsi. I've given up and switched to diet a hundred times in my adult life, but I always go back, because I don't like diet pop. I don't like fat free sour cream. I don't like fat free cheese. See what I mean? I know I have a bad attitude, don't I?
So, my question is this... If it's calories in vs calories out, what if you ate what you wanted, and at the end of the day, you added up how many calories you were over and then hopped on the treadmill to work them off. Would you still lose weight even though you were not eating very healthy? Like I said please don't egg me!
Obviously, I would be weighing my options, because I wouldn't want to be on the treadmill for two hours every night so that might motivate me to make better choices. I was just wondering what you thought. Thanks!
Jen