I saw another post where a daily food log was shown--maybe it would help one another to show what we are doing...

So far I have had breakfast..
1 scrambled egg,2 Morningstar veggie links, 1/2 tbsp of olive oil w/onion & cherry tomatoes in a whole wheat wrap

Will edit to show rest of day later...

Hi Jules

i like the idea of sharing what we eat
so far today I've had
1 serving of oatmeal mixed with 3oz of unsweeten applesause and 2 tablespoons of whey protein powder and 25 oz of water

I had Fiber One Honey Clusters cereal and skim milk for breakfast. I'm getting ready to fix lunch, which will be the Greek Chicken Salad with White Beans, except I'm substituting shrimp for the chicken. Hope it's good. I'm planning to have fish and roasted vegetables for dinner, and a snack of almonds.

Suzanne - your food day sounds really good...

my parents called and wanted us to meet them for lunch at a mexican resturant...I did good...I had 3 chicken tacos in corn tortilla but only ate one ..the rest of the chicken, lettuce & tomatoes i mixed with my refried beans and only ate a few bites of my rice...had 1/2 cup of grapes for snack...not sure whats for supper yet

For breakfast today I had my normal Crunchy Go Lean Kashi cereal -dh poured himself a bowl and didn't like it and skim milk.

For lunch I have an express wrap of rotisserie chicken, mediteranian lettuce mix, cucumber, bell pepper carrots and mushrooms with greek vinigarette on ww tortilla and a banana (I love wave 2!) and...

for dinner I am thinking either beef and mushroom kabobs or mediteranian pork chops...both with rice pilaf and some sort of veggie.

Update-had the Beef and Mushroom Kabobs...absolutely wonderful, with Wilted Spinach w/ walnuts and blue cheese...Mediterannean spiced brown rice (not as successful with that...kind of bland yet) salad and the rest of the reisling. Having a hard time remembering to incorporate the fruit back into my diet now. Had a bananna yesterday and nothing today yet.

btw, I eat better on this meal program then I ever have in my life! This totally beats hamburgers and meatloaf and macaroni and cheese!

oK,

Breakfast - banana

Lunch - Boneless chicken breast, Asparagus and red pepper stirfried in Pot herbs and oil.

Supper - Slow cooker - Turkey and Barley Soup.

I had Fiber One Honey Clusters cereal and skim milk for breakfast. I just had a goat cheese and spinach quesadilla with a small salad for lunch. Dinner will be more fish and roasted vegetables, leftover from last night

Late Breakfast~~oatmeal with soy protein powder
Snack~~roasted green beans
Lunch~~ 2 Veggie Mini Quiches (from South Beach book), LaTortilla WW,LC,LF
Dinner~~Grilled Mediterranian Chicken breast on salad greens, roasted green beans
Snack~~Seedless red grapes

Breakfast-Kashi cereal w/light soy milk
Lunch- whole wheat wrap-leftover chicken breast,lettuce,onion,tomato, radishes & feta cheese
Late Snack-green pepper slices
Dinner-Black bean burger with lettuce,tomato & onion on a piece of whole grain
Water-7 8oz glasses so far--will do one more before bedtime

breakfast: 1 c Back to Nature granola w/ skim milk
snack: snow peas
lunch: steamed shrimp, zuchinni, and asparagus (leftovers) 1/2 an orange and slice of Great Grains bread
snack: 11 almonds and seltzer water
dinner: mediteranean pork chops, barley and peas pilaf, and 1/2 c frozen grapes

breakfast-kashi cereal with soy milk and protein powder
snack-baby carrots
lunch- veggie soup
snack-1 cup grapes
dinner-grilled salmon, mixed veggies & sweet potatoes

January 17
breakfast-Kashi go lean crunch w/ skim milk (one of these days I'm going to have my turkey sausages again! yummy!)

lunch-lean cuisine spa meal-turkey w/ cherry sauce on wild rice with veggies (yellow carrots and green beans)

snack-almonds...didn't count them out so probably too many

supper-mediterannean pork chops w/ broccoli and some fruit, probably apples to go with the pork chops maybe I can bake them with some cinnamon... yummy! I may try to go pick up some more ww flat bread as I only have one more and that won't be enough for me and dh and dd.

I have a couple of recipes for homemade turkey sausage, but I haven't tried them. Would you like me to post them? The content seems Sonoma friendly from what I can remember

B: one egg and half wholemeal bagel
S: low fat cheese and an apple
L: lentil soup and other half of bagel
S: Soy beans and 5 almonds
D: Hot and sour prawn soup and a glass of wine.

Haven't read my book for a bit but have slipped from wave 1 to 2 (I think) Please point out if I should reread- It's been in the office all day with me!

B-kashi go lean crunch w/ skim milk
s-red bell pepper
l- left over dinner (pork chop, barley, peas) blood orange
d- flank steak, soba noodles, corn, frozen grapes
s- air popped popcorn and diet soda(to be eaten while watching American Idol.....)

kristina