It was time for a new thread. We were in page two. Today is my WI wish me luck!

07-11-2001 04:04 PM profile | pm | | search | buddy list edit | quote

--------------------------------------------------------------------------------

Really, I agree with Myra. Don't fret. We will have more margaritas in our lives. Can't live w/o that once in awhile. This is a lifestyle and we aren't nuns. LOL

Tues. 7/10/01

Breakfast:
1 breakfast cookie-(5)
1/4 c. milk for coffee-(.5)

lunch:
1 raisin bake-(1) - in a hurry
1 apple-(1)

Dinner:
cheeseburger-(7)
bread-(.5)

snack:
1.2 skinny cow-(1)
lowfat chips-(2)

points(18)
exercise- none
water-80 oz.

Terri

BREAKFAST
egg whites - 1
eng. muf. - 2
lite margarine - 1
1 cup of diet snapple - 1

SNACK
orange & grapes - 2

LUNCH
1 cup of diet snapple - 1
turkey, ff cheese w/mustard on
grain bread - 4

DINNER
WW entree - 5
tomato w/ lite dressing - 1

SNACK
Turkey Hill froz. yogurt - 5

total = 23 points

Wednesday

I lost 2.8 lbs.! I am so happy!

Morning
ww smoothie 3
strawberries 1
blueberries 1

Midday
soybutter 2
bread 3
ww bar 2

Evening
crab stuffed salmon 5
lobster 2
grilled veggies 1
pasta 3
sauce 1

Total 24

Exercise 30 minutes on elliptical trainer and hour long body shaping class

Congrats Myra! Stand up and cheer. You are going down girl.

Wed. 7/11/01

Breakfast:
1 raisin bake-(1)

lunch:
2 bagel halves-(3)
1.5 tsp. light veggie spread(1)
1 tsp. light marg.-(1)

dinner:
1/2 c. spaghetti-(4.5)
2 tsp. cheese-(1)
onions-(1)

snack:
1 skinny cow-(2)
7 ff pringles-(1)
watermelon-(1)
health smart-(1)



1 multi vitamin
1 viactive
points:17.5
water: 96 oz.
exercise: 1/2 hour treadmill- easing into it again.
Terri

Breakfast
Gardenburger - 1
Grain bread - 1
diet snapple - 1

Snack
Grapes - 1
1/2 banana - 1

Lunch
Healthy Choice Turkey, ff cheese - 2
grain bread w/mustard - 1
diet soda - 0

Dinner
Health Choice chicken dinner - 6
tomato w/lt dressing - 1
Snack
1 cup skim milk - 2
sugar free cookies - 3

Total- 20 pts.

Activity - 30 - 45 minutes cardio ( walking or tape)

You go girl!!! Wonderful day Essie.
Terri
Thursday- 7/12/01

breakfast:
1 raisin bake-(1)
1/4 c. milk-(.5)

cut grass for 2 hours and pulled weeds so hot couldn't eat.

Lunch:
slim fast-(4)

dinner:
1 c. chile-(6)
1/2 piece of cheese-(.5)
5 crackers-(1)

snacks:
1 c. watermelon-(1)
1 skinny cow-(2)
2 reese minis-(2)

points:18
exercise: 2 hours cutting grass and pulling weeds.
1 multivitamin
water: 90 oz.

Terri
194.6/155/135

Thursday

Morning
egg whites 1
boca smoked sausage 2
salsa 0

Midday
soy protein cutlet 2
stuffed grape leaves 4
soy butter on rice cake 2
ww bar 2
blueberries 1

Evening
boca burger 1
roll 3
rice pilaf 2
salad with calorie free dressing 0
tomatoes 0
soy butter 2

Total: 22

Exercise: yoga

Friday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
crabmeat stuffed salmon 5
grilled veggies 1
rice cake with soy butter 2
ww bar 2

Evening
seitan kebobs 6
salad 0
cheese 2
blueberries 1

Total 23

Exercise: Step class

Friday the 13th.
Breakfast: None

Lunch:
salad-(2)
low fat dressing-(2)
plate of steamed vegies-(3)
1 piece of garlic bread-(4)
1 bite of fajita roll up-(1)

snack:
1 body smart bar-(2)
lowfat chips-(3)
skinny cow-(2)

points-(19)
water- 96 oz.
exercise- running around and playing football with a puppy
and the boys. It was more exhausting than any activity I have done. The puppy runs
and takes the ball then we have to chase and
tackle him. He is almost impossible to get.
multivitamin
viactive

Terri
more later

BREAKFAST
total cereal - 2
cup skim mik - 2
1/2 banana - 1

LUNCH
2 egg whites - 1
4 lt sausages - 4
grain bread - 1
low fat mayo - 1

SNACK
COOKIES - 2

DINNER
ww frozen dinner - 5
diet soda - 0

SNACK
skim milk - 2
sugar free cookies - 3

TOTAL =24 PTS

Cardio - 4 pts.

You girls are doing so well!

Saturday 7/14/01- first week down 4.5

Today was hard. We went to CiCi's pizza. It is a buffet.
I had 13 points to bank. I use my banked points if I need them on Saturdays.

Breakfast:
oatmeal-(3)

Lunch:
chili-(3)
1 light string cheese-(1)
5 crackers-(1)

dinner:
salad-(3)
3 small pieces of pizza bread-(9)
2 pieces of thin crust pizzas-(8)
Inside of 1 cinnamon roll-(1.5)
1 piece of apple pizza-(5)

Points: 34.5 - 25 max + 9.5 points from bank
3.5 points from bank to spare.
water- 60 oz.
exercise: day off
multivitamin



Terri

Breakfast
Cereal - 2
Milk - 2
1/2 banana - 1

Lunch
5 slices of healthy choice turkey (cause I was starving)-1
WW pizza - 8
diet soda - 0

Dinner
Don't know yet

Snack
skinny cows(finally found them!) - 2

Total 16 (so far)

Activity - 0

Saturday

Morning
rice cakes 1
soy butter 2
melon 1

Midday
boca smoked sausage 2
baked beans 6
ww bar 2
crystallized ginger 1

Evening
Rice 2
spicy chick peas 3
asparagus 0
red pepper 0

Total 20

BREAKFAST
cereal - 2
skim milk - 2
1/2 banana - 1

LUNCH/DINNER
Chinese Food
chicken & broccoli - 5 (I think) I'll weigh 5 oz of chicken
cup of rice - 5

SNACK
frozen yogurt - 5
fortune cookie - 1

Total = 21 pts.

Cardio - don't know yet