I just finished my very first week of SBD.

As this is the first time I have tried SBD I was glad to have the forum to look for reassurance. I still am nervous that I am eating way too much food. I guess this will take getting used to as on any other diet I've done (like WW) I always felt a bit deprived and hungry.

Anyway, week one is gone and so is 6 lbs. I can't really believe it.

I'm off to plan some foods for the next week.

Thanks everyone for contributing even if you didn't know it.

Donna

6down- 24 to go

Well Done Donna!!!! and

to The Beach. We have a great group here. Glad to have you join us.

Cograts Donna!! And welcome to the Beach