So I've been lurking for some time now and have been doing a lot of research on this board. I've used it as a good starting point in trying to organize my diet plan (thanks!).
I've already lost over 70lbs through eating right and exercise. I can't seem to get past the 145-150 hump though. I've worked so hard and to be stuck on this plateu for as long as I have is extremely disheartening. My job also doesn't make my dieting efforts easy. I work 5 days a week either 9-5:30 or 1:30- 10 in a mall. I don't have the ability I used to have to eat 5 small meals a day, let alone healthy meals while at work. We don't have a refrigator or microwave so bringing a meal to work is a difficult task (warm lunchmeat is kinda gross). So I eat a lot of Chinese and Subway
So here's what I am wondering, there has to be SOMETHING someone has taken on this message board that helped them boost their efforts. I plan on exercising and continue my diet, but I just feel the need to incorporate something else that might help me burst through this blah streak. I don't have health insurance so consulting a doctor is out of the question, let alone a prescription pill.
It's just so hard to find unbiased information on the internet! ugh!
Like I already said, I plan on using a pill in conjunction with watching what I eat/exercising. I'd just like something that gives me a boost in my effort. Suggestions?!
Thanks so much in advance to anyone who takes time to read this or offer insight.